Lee Walker Personal Training
Lee Walker Personal Training

CV Elements

 

At the heart of any fitness plan is the work for the cardio-vascular system. Whether using cv exercises to reduce weight, improve performance or to maximise and increase lung capacity and function, training the cv system cannot be under estimated. There are various ways I can work on your cv fitness with you. The standard gym fitness equipment is one option whilst the others include weight training and/or pad training.

 

 

 

 

 

 

The Treadmill

 

 

 

 

 

 

 

 

      The Rowing Machine

 

 

 

 

 

 

 

 

 

 

          The Up-right Cycle

 

 

 

 

 

 

 

 

 

 

 

           The Recumbent Cycle

 

 

 

 

 

 

 

 

 

 

 

 

           The Eliptical Cross Trainer

 

 

 

 

 

 

 

 

 

 

       HITT Pad Sprints And Pad Training

 

 

 

 

 

 

 

 

 

    Weight Training. Inc Bodyweight Training

 

 

 

 

 

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