Lee Walker Personal Training
Lee Walker Personal Training

CV Elements


At the heart of any fitness plan is the work for the cardio-vascular system. Whether using cv exercises to reduce weight, improve performance or to maximise and increase lung capacity and function, training the cv system cannot be under estimated. There are various ways I can work on your cv fitness with you. The standard gym fitness equipment is one option whilst the others include weight training and/or pad training.







The Treadmill









      The Rowing Machine











          The Up-right Cycle












           The Recumbent Cycle













           The Eliptical Cross Trainer











       HITT Pad Sprints And Pad Training










    Weight Training. Inc Bodyweight Training






Print Print | Sitemap
© lee walker