Lee Walker Personal Training
Lee Walker Personal Training

Exercise Database

 

With thousands of exercises to choose from, knowing what does what and how to do them safely can be a complete minefield. On this page you can find a selection of exercises, demonstrated correctly and adaptable to all ability levels.

Use the sub menu on this page for a full list of exercises using body part/ location as the key.

 

 

The exercises I have  listed are also ones my clients love me for!!

 

Cant find what you are looking for? Want more ideas and guidance? Why not check out www.manvsweight.com for additional support and instruction. A great site and facebook page with activities and exercises suitable for all.

 

Please note, videos will not play on mobile devices.

 

 

Male

 

 

Female

 

 

Muscle Groups

 

 

 

 

 

Stomach - Abdominals

 

 

 

 

 

Front of Thigh - Quadriceps

 

 

 

 

 

Rear of Thigh - Hamstrings

 

 

 

 

 

Calves - Gastrocnemius

 

 

 

 

Bottom - Glutes

 

 

 

 

 

Chest - Pectorals

 

 

 

 

 

Shoulders - Deltoids

 

 

 

 

 

Traps - Trapezius

 

 

 

 

Lats - Latisimus Dorsai

 

 

 

 

Middle Back - Lower Trapezius +

 

 

 

 

Lower Back - Erectus Spinae +

 

 

 

 

Front Upper Arm - Biceps

 

 

 

 

Rear Upper Arm - Triceps

 

 

 

 

Lower Arm - Forearm

 

IMPORTANT.

No liability or responsibility is taken for exercise undertaken without instruction or supervision. The information presented on thsee database pages are for information purposes only and exercise undertaken by individuals or groups are done so at their own risk. Anyone undertaking an exercise regime or increasing their cardiac output should seek medical assurances prior to starting any such activity. 

 

 

All videos and images kindly supplied by Bodybuilding.com

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