Lee Walker - Fully qualified, insured and REP's registered personal trainer, sports therapist, coach and nutritionist with over 15 years experience in the sports and fitness industry.
How long have you been putting off your training?
You're not the only one.
At the end of a long day at work, you simply do not have the energy or time for exercise. The whole journey can feel long, sometimes inconvienient and often feels repetitive.
The key to continued training is motivation - knowing your goals, their purpose, their reason for being and how you will achieve them, whilst also having enough variations in your programme to address boredom and daily life.
Training can be undertaken at home, in a gym, a sports venue, outside or a combination of all of the above.
All training should be progressive and goal driven using realistic time frames for achievement.
Equipment used can range from your own bodyweight, specific sports apparatus, to weights and gym facilities
So, whether a professional sportsperson, an aspiring athlete, a novice or professional trainer, a sedentry or active male or female, young or not so young, we can design a bespoke programme for you to suceed.
Whether your desire is to lose, gain or maintain your weight, what you eat, how much you eat and when you eat all play a part in how you feel and perform whilst also defining if you achieve your ultimate goal(s).
From basic nutritional advice to advanced diet plans for athletes, a bespoke service is available.